Recovery Isn’t Quitting: 6 ways to come back stronger and train more in tune with your own body

You’re hitting PBs. You feel fitter than ever—until it hits you. A strange pain that doesn’t go away, or worse, an injury. Maybe you’ve got a race coming up, and the last thing you want is a setback. I get it—I’ve been there. It’s annoying and demotivating. But as much as it feels like a defeat, there’s also an opportunity to fight back.